Children’s Mental Health Week: Your Feelings Matter!
Have you ever had a day where you felt sad, worried, or just not yourself? That’s okay! Everyone has feelings, and talking about them can help. Children’s Mental Health Week is all about looking after your feelings and learning ways to stay happy and strong.
What is Mental Health?
Your mental health is how you feel inside - your thoughts, emotions, and how you handle problems. Just like you take care of your body by eating healthy and playing outside, you need to take care of your feelings too!
Sometimes, things like schoolwork, friendships, or changes at home can make you feel stressed or upset. But remember, you are not alone! There are people who care about you and want to help.
The Theme for 2025: “Your Voice Matters”
This year’s theme is “Your Voice Matters” That means your thoughts and feelings are important, and you should be able to talk about them.
If something is bothering you, talk to a trusted adult like a parent, teacher, or family member.
If you’re happy about something, share it with your friends and celebrate!
If you have a great idea, speak up! Your ideas can make a difference.
How Can You Look After Your Feelings?
Here are some simple ways to take care of your mental health:
1. Talk About Your Feelings
If you’re feeling sad or worried, don’t keep it inside. Talking to someone you trust can help you feel better.
2. Do Things You Enjoy
Playing, drawing, reading, or listening to music can help you relax and feel happy.
3. Take Deep Breaths
When you feel upset, take slow, deep breaths to calm down. Breathe in through your nose, hold it for a few seconds, then breathe out slowly through your mouth.
4. Be Kind to Yourself
Don’t be too hard on yourself! If you make a mistake, it’s okay. Everyone does! Say nice things to yourself, like “I am doing my best.”
5. Move Your Body
Running, dancing, and playing outside help your brain feel good. Exercise is great for your mental health!
Who Can Help?
If you’re feeling down, remember you don’t have to go through it alone. Talk to:
A parent or guardian
A teacher or school counsellor
A friend or sibling
There are always people who care about you and want to help.
You Matter!
Children’s Mental Health Week is a time to remember that your feelings are important. Be kind to yourself and others, and never be afraid to ask for help.