Fight or Flight
The fight or flight response is how our bodies react when we feel scared or in danger. This can happen when we get really angry too. When we feel scared or angry, our body releases special chemicals called stress hormones, like adrenaline. These hormones make our heart beat faster, help blood flow quickly, and make us more aware of what’s happening around us. This response gets us ready to either face the problem (fight) or run away from it (flight).
It’s important for kids to know that when they feel angry, it’s not just a bad feeling. Anger comes from our bodies wanting to protect us. When you feel angry, take a moment to think before reacting. This helps you understand what’s happening inside you. By learning about the fight or flight response, you can handle your anger better. This can help you respond in a healthier way and get along better with others.
Anger is a complex feeling that everyone experiences at various points in their lives. It’s not necessarily a bad thing; rather, it’s a completely normal reaction to what’s happening around us in our daily experiences. Sometimes, people feel angry because of other underlying emotions they might be struggling with inside themselves.
The tricky part about anger is how different people choose to express and manage it in their lives. For teenagers, feeling angry can be especially challenging and difficult to navigate, but that doesn’t mean they can’t learn valuable skills to handle their anger in a more constructive way.
If anger isn’t managed properly, it can lead to shouting, aggressive behaviour, or physical confrontations, which can ultimately hurt both the angry individual and others around them. After such intense situations, everyone involved may feel emotionally drained, and relationships might begin to suffer as a result.
Even though anger can feel quite overwhelming at times, the real issue often isn’t the anger itself. Instead, the true problem lies in how someone chooses to deal with their anger when it arises. Learning to control and express anger in a healthy way is very important for maintaining good relationships and creating a sense of well-being in yourself.