ANGER
Anger is a emotion that everyone goes experiences. It’s a normal reaction. When we understand what anger is, we can learn how to handle it better.
When we get angry, it wants us to pay attention and can sometimes make us act aggressively. Anger usually happens when we think something is threatening us, which can make us feel unsafe, even if we are not in real danger.
Often, when people feel angry, they might act out in a way that makes others push them away or become angry too. This can create a cycle where everyone feels more anger.
By learning what makes us angry and what triggers it, we can manage our anger better, especially in tough situations. This not only helps us deal with our own feelings but also improves how we get along with others.
Fight or Flight
The fight or flight response is how our body reacts when we feel angry or scared. When we face danger, our heart beats fast, and we either want to stand and fight or run away. This helps keep us safe in tough situations by preparing us to act quickly.
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Understanding Your Anger
Understanding anger is important for being healthy. Anger is a normal feeling and knowing why we feel it can help us. This section looks at what causes anger, like unmet needs or past events. Managing anger well can help us grow and build better relationships.
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Styles of Anger
Anger can show up in different ways. Some people yell loudly, while others might get quiet and grumpy. Some may stomp around, and others might cry. It’s important to understand how we feel and find healthy ways to express anger, like talking or drawing. Everyone gets angry sometimes!
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Managing Your Anger
Managing anger means staying calm when you feel upset. Take deep breaths, count to ten, or talk to someone you trust. It helps to think before you act and to find positive ways to express how you feel, like drawing or writing. Remember, it’s okay to ask for help.
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Get Support
It's important to take the time to talk to someone if you're feeling angry or experiencing strong emotions. Having support from another person can significantly help you understand your feelings better and discover effective ways to cope with them. Whether it's a close friend, a family member, or a mental health professional, reaching out for help can truly make a meaningful difference and help you feel less isolated in your experiences. Sharing your thoughts and emotions can lead to greater clarity and relief.