Styles of Anger

Anger is a feeling we all experience, but it can come in different forms. There’s the small anger we might feel when someone cuts in front of us in line or when a toy breaks. This is often called annoyance. Then, there’s bigger anger, like when something unfair happens or when we feel very hurt. This kind of anger can make us want to shout or cry. Lastly, there’s a strong type of anger, which can even make us feel like we don’t have control. Understanding these different types of anger helps us know how to handle our feelings better.

What are the different types of anger?

Anger shows itself in a number of ways through: Physical (Like hitting out), verbal (using your voice to demonstrate your anger,) emotional (through your emotions like crying), cyberbullying (using your phone, computer or social media)

How does anger make you feel?

Anger can give you a wide range of emotions from the obvious to the not so obvious. Anger, hatred, hurting, hoping, horror, a feeling of being overwhelmed.

How does anger impact you long term?

Persistent Anger can lead to feelings of, low self-esteem, poor academic achievement, feeling alone, increasing anger levels, anxiety, stress, exclusion.