Believe In Yourself

Take a 15 minute break and listen to this amazing recording!

We know that many young people can find it difficult to relax, especially during exam time.

Here at Zillo we value the practice of self-care and think that you may benefit from listening to a guided meditation. It might seem embarrassing or silly but no-one needs to know, just pop your headphones in and listen to the calming voice giving you positive messages. If you can lie or sit down and close your eyes it will work even better.

Enjoy…… click here to relax