Exams

Exam season is upon us. Don’t panic, just breathe.

Exams are stressful, revision is important, but so is your emotional wellbeing. Stay calm and understand what is happening in your body by learning about your ‘performance anxiety’. This video explains in really simple terms about how your body reacts to being under pressure from revision and exams, and gives hints and tips of how to cope.

If you are feeling overwhelmed find time for yourself to relax but stick to your revision plans if you can!