Free guided relaxation sessions at Cafe Create

Cafe Create and Response counsellor Katie Douglass is running free guided relaxation sessions for young people this week at Cafe Create.

The sessions are open to any young people with no booking required.

The sessions are informal teaching you techniques and exercises to help you relax and manage stress and anxiety.

Sessions run Wednesday 24th August 3pm and Thursday 25 August 3pm.

Cafe Create, Pilgrim Street Arts Centre, 1 Pilgrim St, Birkenhead CH41 5EH