Ketamine
When someone we care about dies, it's common to experience a whirlwind of emotions. You might feel confused, sad, or even lonely as you navigate through your feelings. It's okay to feel numb, guilty, or upset—many people also experience anger, anxiety, or tears during this time. Remember, these emotions are all part of the grieving process, and it's important to acknowledge them as you learn to cope with your loss.
Fight or Flight
The fight or flight response is how our body reacts when we feel angry or scared. When we face danger, our heart beats fast, and we either want to stand and fight or run away. This helps keep us safe in tough situations by preparing us to act quickly.
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What HappenUnderstanding anger is important for being healthy. Anger is a normal feeling and knowing why we feel it can help us. This section looks at what causes anger, like unmet needs or past events. Managing anger well can help us grow and build better relationships.
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Styles of Anger
Anger can show up in different ways. Some people yell loudly, while others might get quiet and grumpy. Some may stomp around, and others might cry. It’s important to understand how we feel and find healthy ways to express anger, like talking or drawing. Everyone gets angry sometimes!
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Managing Your Anger
Managing anger means staying calm when you feel upset. Take deep breaths, count to ten, or talk to someone you trust. It helps to think before you act and to find positive ways to express how you feel, like drawing or writing. Remember, it’s okay to ask for help.
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Get Support
It's important to take the time to talk to someone if you're feeling angry or experiencing strong emotions. Having support from another person can significantly help you understand your feelings better and discover effective ways to cope with them. Whether it's a close friend, a family member, or a mental health professional, reaching out for help can truly make a meaningful difference and help you feel less isolated in your experiences. Sharing your thoughts and emotions can lead to greater clarity and relief.
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Get Support
If you're facing any problems, it’s really important to speak up and ask for help. Getting the right support can make a big difference to how you feel—helping your mind, emotions, and body feel better. There are loads of great services in Wirral designed just for young people, like support for your mental health, help with school stuff, and fun community programs. You're not alone, and there’s always someone ready to help!